Anxious behavior befalls us all at one time or another, yet it doesn't have to be an ongoing issue. Many stress-relievers exist to bring our nerves back into alignment again, so lets take a look at how our nervous system handles anxiety, and how we can use a few home remedies for anxiety to calm down a bit. Everyone experiences anxiety at some point in their lives. Perhaps you're sitting in your doctor's waiting room, anticipating the horse-sized needle your doctor has waiting for you on the other side of the door. Or maybe you've spent all day cooking, but the look on your mother-in-law's face says your best efforts were wasted.
7 Home Remedies for Anxiety and Panic Attacks That Actually Work!
How to Stop Anxiety Stomach Pain & Cramps
How to overcome anxiety chest tightness? Anxiety is the creation of a psychological and emotional state that people create when they feel cornered, worried, pressured, or concerned. When a person has issues with controlling them, anxiety can become a part of their everyday lives. It can show in different forms, including panic attacks, social anxiety, and phobia. Chest tightness is one of the most common symptoms of anxiety. It is also the scariest one as it results in difficulty breathing and may be confused with a heart attack. Normally, chest pain or chest tightness caused by anxiety lasts for 10 minutes or so and occurs together with other symptoms of anxiety.
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Anxiety Chest Pain Is Not a Heart Attack!
Feeling tightness in your chest under normal conditions is already stressful—six months ago, your immediate reaction might have been to suspect a heart attack. But during a global pandemic, an onset of chest tightness will probably make you wonder if you've contracted the new coronavirus. In fact, if you're experiencing persistent pain and pressure in your chest, the CDC classifies that as an emergency warning sign, and advises that you seek medical attention immediately. Something else the CDC says, whether you have tightness in your chest or not: If you think you may have been exposed to COVID and have developed any symptoms, like a cough, fever, or shortness or breath, you should contact a health care provider for medical advice right away. With all that said, while COVID is likely top of mind for you right now, there are numerous other health conditions that can make you feel that tightness in your chest.
Chest pain can be concerning at any age. It is especially concerning if it happens at a young age, such as in teens. Chest pain may not be a common phenomenon in this age group, but if it happens, you need to seek medical care since, sometimes, it might occur due to cardiac or non-cardiac conditions 1.