While you can't turn back time, you can slow the aging process and improve your physical ability by continuing with or starting a strength-training program in your 60s. Even a small amount of strength training can help reverse the muscle loss women experience as they age. Building and maintaining muscle mass not only helps you look and feel great, but also keeps you independent and healthy. It is never too late to begin building lean muscle mass, levels of which begin to decline after age 30 , particularly among sedentary people. Loss of muscle leads to loss of strength , which can make it harder to complete daily tasks as you age.
11 Easy Exercises You Can Do Today
Best Exercises for Older Adults
Starting a weight-training program in your 60s can give you a new lease on life. Building lean muscle mass improves your physical and mental health and can make you look and feel better than you have in years or even decades. But the goals of weight training at this age might be different from those when you were younger, and there are also some risks to take into consideration. Knowing these can help you plan a program that is both effective and safe. But the benefits don't stop there. Strength training for older men can be very helpful when it comes to factors specifically related to aging. For example, weight training can:.
Exercise For Over 60-65 Year Olds
Last Updated: October 12, References. To create this article, 24 people, some anonymous, worked to edit and improve it over time. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed 39, times.
This article applies to type 2 diabetes , gestational diabetes within the limits of exercise for pregnancy , and pre-diabetes. Ask your doctor about exercise if you have type 1 diabetes. Type 2 diabetes usually occurs later in life and is mostly a lifestyle disease that results from obesity and lack of exercise, however, genetics may also be involved. Ultimately, the result can be the same as in type 1 diabetes, which is a complete failure of the beta cells and insulin supply. Gestational diabetes occurs in pregnancy, and although potentially serious, it is usually a temporary event with full recovery after childbirth as long as weight is controlled.