Something as simple as sneezing during an allergy fit or jumping during a cardio workout class could cause urine to leak out, says Philip Buffington, M. Your solution: Kegels—yep, the same exercise that can strengthen your orgasms —can build your pelvic floor muscles. Your solution: Kegels will help here, too. The American College of Physicians also recommends treating urge incontinence with overactive-bladder medication.
do you really HAVE to pee?
Can you hold your pee?
I really should try to pee as soon as the urge comes to me. But instead I sit there. Where ever I am. At a restaurant, a play, a ball game… and I hold in my urine for hours. How stupid am I? I have to be doing Internal Damage! The longer I hold my pee, the harder it gets to pee.
11 Possible Reasons You’re Peeing All the Time
Ask Your Question today. Telling ppl that i have to pee has always been so humiliating for me.. I'm just like you! Ever since I was a little girl I hated going to the restroom because I was afraid to ask and I was afraid to ask because I didn't want them to know I had to pee. Wow, this whole time I thought I was the only one lol.
Last Updated: October 29, References. This article was co-authored by Chris M. Matsko, MD.