For many breast-feeding women, milk supply is a common concern. While some foods and drinks are purported to boost milk production, most have not been studied to determine their actual effects. Eating a healthy diet and nursing your baby on demand are the most important things you can do to ensure a healthy milk supply, but if you need extra help, add a few foods to your meal plan that might stimulate production. Adding a bowl of oatmeal to your daily diet is a traditional method of boosting milk production while breast-feeding. Because it has never been studied, no research exists on the subject. However, some women have reported an effect after consuming oatmeal, according to lactation consultant Kelly Bonyata.
Foods to Increase Breast Milk Supply
Breast-feeding nutrition: Tips for moms - Mayo Clinic
Breastfeeding is the best way to nourish your baby, but there can be problems along the way. A common complaint by lactating mothers is low milk supply. There are several alternative remedies that you may consider to tackle the issue. Read on to know about the lactogenic foods that may boost milk supply when consumed as a part of a well-balanced diet. These food items may improve breast milk supply, boost maternal health, and enhance milk composition. You may speak to a lactation consultant who can help you choose the right foods to increase breast milk as well as recommend various other measures to improve milk supply. Oats is a whole-grain food with a wide nutritional profile.
31 Best Foods to Increase Breast Milk
Last Updated on January 6, While nursing, the biggest aspect that should be taken care of is the diet of the mother, as it not only impacts the amount and quality of breast milk produced, but also impacts the post-delivery recovery of the mother. It is important to consult a doctor while planning your postpartum diet, so that they can balance out nutritional requirements while keeping in mind which food enhances breast milk supply.
Are you wondering if there are foods you can eat to support lactation and naturally increase your breast milk production? Well, many foods are considered galactagogues , which can help you to make more breast milk. Throughout the world, women in different cultures eat certain milk-making foods right after childbirth and while they're breastfeeding. Some of these foods are full of vitamins and minerals, and others contain chemical properties that may aid in the production of breast milk.